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GET BACK THE life that YOU DESIRE
Helping women optimize hormones, restore energy, shed the extra pounds, and reclaim their best life during perimenopause and beyond!
Are you feeling like your body is changing, and no matter what you do, things just aren’t the same?
Have you been told by your doctor that your labs are "normal" or that your symptoms are just a natural part of aging?
You’re not alone and you deserve to feel optimal.
Health in Her Hands promises to offer you something better.
This practice does not accept insurance.
Would you like to learn if you’re a good fit for Health in Her Hands?
Book a visit or free discovery call!
Hi there! I'm Rena
A board-certified Adult Gerontology Nurse Practitioner, with additional training in Menopause care.
I help midlife women improve hormone levels, smooth out the menopausal transition, and reduce metabolic dysfunction. I have developed a deep passion for helping women experience true health and wellness.
I understand the need for listening to help a patient discover the root of their issues rather than providing a “band-aid” for their ailment.
I have always been inspired by the resilience and strength of women, and I believe that every woman deserves compassionate, personalized care.
In-person and remote options
Our office is conveniently located inside Springwater Wellness Center in Portland, OR.
Can’t make it into the office?
No worries – we’ve got you covered with telehealth sessions.
Services