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Empowering Women to Live Healthier Lives
Menopause care for the modern woman
GET BACK THE life that YOU DESIRE
Helping women optimize hormones, restore energy, shed the extra pounds, and reclaim their best life during perimenopause and beyond!
Are you feeling like your body is changing, and no matter what you do, things just aren’t the same?
Have you been told by your doctor that your labs are "normal" or that your symptoms are just a natural part of aging?
Have you been refused labs when you've asked or just been offered a drug for your concerns?
You’re not alone.
Health in Her Hands promises to offer you something better.
Skip the busy waiting rooms and spend more time in what matters most: your health.
Because true health transformation doesn't happen in 8 minute conversations or one off visits.
Hi there! I'm Rena
I’m a board-certified Nurse Practitioner and the founder of Health in Her Hands, a wellness practice dedicated to supporting women through perimenopause, menopause, and beyond.
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Whether you’re struggling with sleep, weight changes, brain fog, hot flashes, anxiety, or just don’t feel like yourself anymore — you’re not alone. And you don’t have to figure it out on your own.
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Let’s get to the root of what’s going on — and help you feel like you again!​
Investing In Your Health
We Do Not Accept Insurance
To provide the highest quality care without limitations, this practice is cash-based. This allows me to spend more time with you, focus on your unique needs, and offer personalized treatment plans without the restrictions or delays of insurance. Because insurance companies don't have your best interest at heart. You’ll always know the cost up front, and the care you receive is guided by what’s best for you, not an insurance company.
In-person and remote options​
Our office is conveniently located inside Springwater Wellness Center in Portland, OR.
Can’t make it into the office?
No worries – we’ve got you covered with telehealth sessions.
Services
