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GET BACK THE life that YOU DESIRE
Helping women optimize hormones, restore energy, shed the extra pounds, and reclaim their best life during perimenopause and beyond!
Are you feeling like your body is changing, and no matter what you do, things just aren’t the same?
Have you been told by your doctor that your labs are "normal" or that your symptoms are just a natural part of aging?
You’re not alone.
Health in Her Hands promises to offer you something better.
Skip the waiting rooms and spend extra time with your provider.
Because true health transformation doesn't happen in 15 minute conversations or one off visits.
Hi there! I'm Rena
I’m a board-certified Nurse Practitioner and the founder of Health in Her Hands, a wellness practice dedicated to supporting women through perimenopause, menopause, and beyond.
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Whether you’re struggling with sleep, weight changes, brain fog, hot flashes, anxiety, or just don’t feel like yourself anymore — you’re not alone. And you don’t have to figure it out on your own.
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Let’s get to the root of what’s going on — and help you feel like you again!​
This practice does not accept insurance.​
In-person and remote options​
Our office is conveniently located inside Springwater Wellness Center in Portland, OR.
Can’t make it into the office?
No worries – we’ve got you covered with telehealth sessions.
Services
