GET BACK THE life that YOU DESIRE
Helping women optimize hormones, restore energy, shed the extra pounds, and reclaim their best life during perimenopause and beyond!
Feel like yourself again
Expert, personalized care for perimenopause, menopause & midlife health.
Maybe you’re not sleeping like you used to. Your weight is changing despite doing all the “right” things. You’re tired, foggy, anxious, losing interest in sex—or simply don’t feel like yourself anymore.
You know something has changed.
And you deserve more than being told, “Your labs are normal.”
At Health in Her Hands, we take the time to understand what’s happening, look at the whole picture, and create a personalized plan to help you feel better now while protecting your health for the years ahead.
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Hormone therapy • Thyroid health • Metabolic & weight management • Gut health • Sexual health • Preventive care
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Skip the busy waiting rooms and spend more time in what matters most: your health.
Each new patient gets 80 minutes with their provider.
Hi there! I'm Rena
I’m a board-certified Nurse Practitioner and the founder of Health in Her Hands, a wellness practice dedicated to supporting women through perimenopause, menopause, and beyond.
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Whether you’re struggling with sleep, weight changes, brain fog, hot flashes, anxiety, or just don’t feel like yourself anymore — you’re not alone. And you don’t have to figure it out on your own.
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Let’s get to the root of what’s going on — and help you feel like you again!​
Investing In Your Health
We Do Not Accept Insurance
To provide the highest quality care without limitations, this practice is cash-based. This allows me to spend more time with you, focus on your unique needs, and offer personalized treatment plans without the restrictions or delays of insurance. Because insurance companies don't have your best interest at heart. You’ll always know the cost up front, and the care you receive is guided by what’s best for you, not an insurance company.
In-person and remote options​
Our office is conveniently located inside the Thrive Yoga Building in Oregon City!
Can’t make it into the office?
No worries – we’ve got you covered with telehealth sessions.
Have a man in your life that needs hormone optimization?
Go to our other clinic: Powerhouse Men's Health
