Rena Mattingly
What Your Cravings Are Telling You About Your Nutritional Needs (and What They’re Not)
Cravings can be confusing. You might find yourself suddenly craving sweets, salty snacks, or carbs, and wonder why. Often, cravings are...
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Rena Mattingly
Nov 35 min read
Understanding the Thyroid: What It Is, What It Does, and How to Keep It Healthy
The thyroid is a small but powerful gland that plays a critical role in maintaining your overall health. Despite its size—just a...
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Rena Mattingly
Oct 303 min read
Breaking Away from Traditional Medicine: Exploring the Integrative Approach
If you’ve ever felt frustrated by “band-aid” solutions—treatments that mask symptoms without solving the underlying problem—you’re not...
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Rena Mattingly
Oct 202 min read
Tips For Staying Healthy in October
How to stay active, boost your immune system, and keep your energy levels up as we transition into fall. Boost Your Immune System: As...
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Irena Mattingly
Oct 104 min read
The Deep Connection Between Blood Sugar Control and Inflammation in the Body
When we talk about optimal health, two factors come up time and again: blood sugar control and inflammation . These two aspects of our...
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Rena Mattingly
Sep 254 min read
A Complementary Approach to Managing Chronic Pain
Living with chronic pain can be incredibly challenging and often feels overwhelming. It's a condition that affects millions of people...
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Rena Mattingly
Sep 173 min read
Essential Items for Menopausal Women: Comfort and Cooling for Better Sleep
Menopause is a transitional time that comes with a wide variety of symptoms, many of which can impact the quality of your sleep. Night...
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Rena Mattingly
Aug 293 min read
Hormones and Mental Health: Understanding the Intricate Connection
In my practice, I get to see how deeply interconnected our physical and mental health are. One area that stands out is the relationship...
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Rena Mattingly
Jul 142 min read
Stay Hydrated and Balanced: Your Guide to Surviving These Scorching Months
Summer is the perfect time for travel, adventures, and soaking up the sun. However, it's also a time when we need to pay extra attention...
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Rena Mattingly
Jul 73 min read
Thyroid Health and Your Weight
What Does a Full Thyroid Panel Look Like? Working in wellness focused practice, I often get asked about thyroid health and its impact on...
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Rena Mattingly
Jul 32 min read
Unraveling the Threads: Stress, Cortisol, Inflammation, and Weight Gain in Women
In the intricate tapestry of women's health, the connection between stress and various physiological responses plays a profound role. As...
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Rena Mattingly
Jun 152 min read
Navigating the Side Effects of Hormone Replacement Therapy
As a healthcare provider specializing in Bioidentical Hormone Replacement Therapy (BHRT), I've witnessed firsthand the transformative...
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Rena Mattingly
Jun 132 min read
Unlocking Wellness: How Gut Health Influences Your Total Well-Being
The significance of gut health extends far beyond digestion alone; it is truly the cornerstone of our overall health and wellness. Known...
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